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How to Avoid The Breakup Binge
Relationships come and go. Here’s how to stay on a whole-foods diet when your heart gets broken. A breakup – whether it’s romantic, familial, professional or otherwise – can zap your emotional energy...
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Keeping a Positive Mindset Towards Fitness
“Run faster.” “You’re going too slow.” “Why are you so weak?” “You need to lose weight.” Do any of those insults sound familiar? For us, they come from that evil little voice inside of our heads...
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5 Productivity Hacks to Kick Your Day Into Shape
It’s Sunday morning and all week you had planned to use this day to catch up on the work that slipped through the cracks. But, now that the day is finally here, you’re lacking the motivation to get up...
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How to Meditate (Even if You Have a Short Attention Span)
You probably already know that meditation is good for you. According to research, meditation can make you smarter, happier, and healthier. And in addition to those feel-good benefits, a recent study...
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5 Ways to Prepare for a Successful Time at the Gym After a Long Day
When the Going Gets Tough… Sometimes, going to the gym after a long, busy day can be hard. When you’re tired, hungry, and are thinking of all the other things that need to get done, it is easy to find...
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3 Ways to De-Stress Anywhere, Anytime
Lately, there has been a lot more mainstream focus on the mind-body connection and more people are realizing the benefits of stress-reduction. Meanwhile, you live a busy life and the idea of adding...
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When Does #fitspiration Become Unhealthy?
Toned stomachs. Ripped female lifters. Body bridges. Mirror selfies. Beach yoga; These are five posts you’ll find on your Instagram feed throughout the day. #Fitspiration is everywhere. We’ve all seen...
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13 Yoga Quotes To Celebrate International Yoga Day
Yoga Quotes Today is the third annual International Yoga Day, a holiday that celebrates one of the most mindful exercises you can take part in. Developed in Northern India over 5,000 years ago, it’s...
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QUIZ: How Do You Conquer Stress?
Take Our Quiz To Find Out! Learn how to de-stress anywhere! The post QUIZ: How Do You Conquer Stress? appeared first on Fitness Goals.
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Chill Out with this Relaxing Yoga Flow
As a yoga teacher, I regularly observe my students holding tension in their bodies as a result of the common stresses that go hand-in-hand with work, family matters, and general life activities. Tight...
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